Your breath doesn’t live in your lungs alone.
It’s supported by your posture and your core —
And when those aren’t working well…
Breathing feels harder than it needs to.

That’s why I created this program:

7 Days of Posture

Gentle, accessible, self-paced.
Rooted in my work as a respiratory therapist + yoga teacher.
These are the foundational tools your body should have been taught.

Best of all it's only $22 (and it's included for We Are Better Breathers Members)

What’s included:

✔️ Daily video-based exercises (short + clear)
✔️ Immediate access
✔️ Lifetime replay
✔️ Real changes in how your breath feels

Want more?

Coming in October

After posture comes a strong CORE!!

7 Days of Core will be released in October.

What’s included:

✔️ 7 Days of Posture AND 7 Days of Core
✔️ Lifetime replay
✔️ Only $33 (save $11)

Simple shifts. Big breath.
This isn’t about perfect posture — it’s about creating space in your body so you can breathe better and feel more supported.
You’ll be amazed what 7 days can do.
Let’s begin.